Garsed Street Vitality Clinic
Clinic in Greater Bendigo

Behind 22 years, Kerry handed over the business to her daughter Melanie Chapman who has continued her legacy, offering styles of yoga that can be practiced by anyone is based in sound, anatomical understanding, appropriate for the Western body. Vitality Yoga is something you can do for life. Deepening your understanding of your own body in yoga as you enhance not only your students awareness of theirs, but also the very benefits they and you receive. The aim of Vitality yoga teachers is to donate a style that is close for people of all ages and experiences, so that they are given the opportunity to self heal. Vitality Yoga increases health and flexibility in the body and develops a calm and peaceful mind. Vitality Yoga encourages a deep awareness within all levels of the body this enhances the endless benefits of yoga and empowers the student. Yoga improves energy flow throughout the body, enhancing health on every level. The Bottom class provides a feasible and theoretical understanding of the principles of yoga how to get the most from your yoga practice and how to ensure it's a safe practice. This class is not a normal yoga class should not be worn as a way to 'try' yoga. Vitality Yoga teachers specialism in offering students variations of postures to suit individual bodies, so that students can address the needs of their own body, rather than keeping up with the rest of the class. Vinyasa Flow Yoga is a difficult and dynamic style of class for the more experienced yoga student. Fit Yoga classes are vastly different from General yoga classes and students are strongly encouraged to attend at minimum one General class per week in addition to Fit Yoga so that they take the benefits of relaxation and restoration that General classes provide. This 8 week course will donate you the tools to practice yoga at home or the confidence to move into a General Yoga Class. Melanie Chapman is the owner of Vitality Yoga, a yoga teacher of 13 years, a personal trainer senior trainer on the Vitality Yoga Teacher Training program. You will find that connecting regularly to yoga will have a positive impact on your labor and home life in every respect, lowering your stress levels, improving your physical and emotional well being and generally enhancing your outlook on life. It is a course apropos for those wishing to teach, set up their own practice as an accredited Vitality Yoga Teacher or to simply deepen their own awareness and understanding of themselves through the training and the practice of yoga. Kerry developed Vitality Yoga when she saw the need to thrive a style of yoga that was more close and suitable for the usual person's body and lifestyle. Kerry is the senior teacher on the Vitality Yoga Teacher Training course and has trained many of Bendigo's yoga teachers. Melanie has been teaching yoga for more than 12 years. Yoga has completely changed my life and I love to teach. Wanting to deepen her personal practice knowledge, Amanda studied with Vitality Yoga Teaching Academy in 2016 as healthy as completing her Vinyasa sequencing training. Our approach is to locate and unblock so the body’s energy system supports the physical.Thus, a release flow of energy enables the body to do what it is made to do, self heal. Our teacher also has the benefit of years of practice in many other moralities of healing, which principles of these are sprinkled throughout the class. This 6 week course will offer you the tools to practice yoga at home or the confidence to move into a General Yoga Class.